Follow the nutritious shopping list below
MAKING IT HAPPEN IN 4 MONTHS – OPT 4 – 120 + NUTIRENT BOOSTER
By Team Rhino
If you are happy with your weight then just use one shake 5 days a weeks. If not carry on with the two shakes per day. Always have the capsules!
As in month two. Always have the capsules.
As in month three. Always have the capsules.
Concentrate on your new wheat free and dairy free lifestyle. Always have the bars and the shakes in case of emergencies.
Go back to month one if you feel you need to start again.
To Cleanse Eliminate these….
|Alcohol||Lager, Wine, Alco-pops, Vodka, Champagne||Alcohol is a toxin. Your body has to work extremely hard to detoxify your system placing stress upon your liver, kidneys and adrenal glands. On a molecular level, alcohol is a potent sugar that triggers insulin secretion, blood sugar imbalance and increased body fat storage.|
|Caffeine||Tea, Coffee, Fizzy Drinks||Caffeine first overexcites and then later ‘wears out’ the body’s energy producing glands. This leads to massive energy fluctuations and the subsequent need for sugary foods.|
|Wheat and Gluten||Bread, Pasta, Cakes, Biscuits, Soup and some sauces (these often contain gluten as a thickener)||For many, wheat and gluten products are simply indigestible or place stress on the digestive system leading to a sluggish metabolism and intolerances. In addition, modern wheat, especially after processing is barely distinguishable from simple sugar, leading to all of the same problems!|
|Processed Foods||Anything containing an E Number, unpronounceable name, pre-cooked, pre-packed or long life||These products flood the body with|
toxins it simply can’t cope with.
|Sugar||White, Brown, Beet, Molasses, Honey, Processed Fructose, Maltose, Dextrose and Corn Sugar||All sugar creates an insulin response. The simpler the makeup of the sugar, the more rapid and aggressive the insulin response. Unfortunately again, so much of our diet contains sugar that this response becomes too frequent and excessively high or low depending on the type of dysfunction and leads to energy fluctuations and fat storage.|
|Sugar Substitutes||Sweetener||If possible, avoid them entirely as they are linked to conditions such as multiple sclerosis, fibromyalgia, spasms, shooting pains, numbness, cramps, headaches, joint pain, dizziness and numerous other medical problems.|
|Dairy||Milk, Cream, Low Fat Yoghurt, Spreadable Butter||Other than eggs, butter and full fat live yoghurt you should try and avoid dairy. This is because most dairy produce is heavily processed and uses pasteurisation and homogenization in order to maintain its ‘shelf life’. Unfortunately, these processes kill off ALL of the enzymes required to properly digest them meaning that your body has to work overtime to digest them. This is a major cause of food intolerance.|
|Corn & Corn Products||Sweet Corn, Corn on the Cob, Corn Flour, Popcorn||25 different toxin producing fungi have been found in these, that’s 25 different types of MOULD.|
|Peanuts & Peanut Products||Peanut Butter||26 different toxin producing fungi have been found in these, that’s 26 different types of MOULD.|
|Tap Water||If you want to get healthy and lean, you MUST avoid tap water. Over 350 chemicals have been found in UK tap water. Tap water WILL displace iodine from your thyroid, causing LOTS of problems both with health and body fat levels. It’s worth buying a water filter jug or go for Evian or Volvic bottled water.|